Month: March 2019

low carb Mexican casserole

Low Carb Mexican Casserole

This Low Carb Mexican Casserole features chorizo, zucchini, mushrooms, onions, and cauliflower rice in a spicy chipotle sauce. Top with cheese, sour cream, and salsa for a delicious low carb, gluten-free, and keto-friendly meal. Few things in life trump Mexican food, especially when you combine all those flavors into one […]

Better than take-out kung pao chicken

Kung Pao Chicken (GF, low carb)

Better than Chinese take-out, this gluten-free and low carb version of Kung Pao Chicken features chicken thighs with zucchini, red peppers, and onions in a slightly sweet and spicy sauce. Eating low carb, gluten-free, and sugar-free basically insinuates that going out to a Chinese restaurant means you leave hungry. Not […]

low carb belgian waffle

Crispy Low Carb Belgian Waffles

Pancakes or waffles? Waffles win, especially with a gluten-free, low carb, and sugar free Belgian waffle that is light, airy, and actually crispy. Best Belgian Waffle Recipe – Keto, Low Carb, Gluten-free, Sugar-free Every fall, I teach my junior English students rhetoric. It’s a bear of a task given that […]

cabbage carbonara with shrimp

Cabbage Carbonara (low carb, keto)

Cabbage noodles are slathered in a silky cheesy sauce with shrimp, crispy prosciutto, and asparagus for a low carb alternative to pasta. Cabbage Carbonara is everything you love about pasta without the actual pasta. When I was in Rome last month, I was able to try cacio e pepe, one […]