Main Dishes

ethiopian lamb stew

Instant Pot Ethiopian Lamb Stew

nspired by the Ethiopian dish, tibs, this instant pot lamb stew blends ease with rich flavors of berbere spice, onions, and garlic. This hearty stew is perfect over Morrocan Cauliflower rice if you are eating low carb or keto, or injera or rice if carbs are a regular part of your diet. This dish can be easily made paleo by using ghee instead of butter. Best Ethiopian Lamb Stew – Low Carb, Paleo For Christmas, one of students gave me the wonderful gift of a book: Children of Blood and Bone by Tomi Adeyemi. The gift […]

Zuppa Toscana (Low Carb, Keto)

Zuppa Toscana, or Tuscan-style soup, is given more fat and protein in this keto version, and far less carbs from the substitution of cauliflower for traditional potatoes. Zuppa Toscana Inspiration Zuppa Toscana seems to have popularized due to The Olive Garden. I’ve seen copycat recipes pop up all over the […]

Instant Pot Spicy Chicken & Chorizo Tinga

Spicy tomatillo and chipotle sauce envelopes pulled chicken and chorizo in this easy-to-make Instant Pot recipe. Add your favorite taco “shell” and toppings to make this dish both keto and paleo-friendly as well. Taco Tuesday should happen more than once a week. Best Instant Pot Chicken Tinga Recipe – Low […]