a mug of curried cauliflower pumpkin soup

Curried Cauliflower Pumpkin Soup

Savory, spicy, and creamy, this Curried Cauliflower Pumpkin Soup is the ultimate healthy, naturally low carb comforting soup on a chilly day. Curried Cauliflower Pumpkin Soup – Low Carb, Keto, LCHF, Grain-free, Gluten-free, Sugar-free, Dairy-free, Paleo Comfort food does not always have to be covered in cheese or sour cream, […]

creamy asparagus leek soup

Creamy Asparagus Soup

A comforting, creamy soup that highlights fresh asparagus. Perfect for chilly spring days. The true sign of spring is the arrival of fresh local asparagus at the grocery store. Asparagus fans know exactly what I mean. There is an absolute transformation in flavor and texture when you are enjoying a […]

Creamy Cauliflower Leek Soup (Instant Pot, Keto)

A low-carb, keto, and paleo friendly version of the classic potato leek soup. Creamy Cauliflower Leek Soup is rich, decadent, and makes for an easy dinner using the Instant Pot. Sometimes I think my husband tolerates my constant soup making as a courtesy. I’ve been told on multiple occasions that […]

Zuppa Toscana (Low Carb, Keto)

Zuppa Toscana, or Tuscan-style soup, is given more fat and protein in this keto version, and far less carbs from the substitution of cauliflower for traditional potatoes. Zuppa Toscana Inspiration Zuppa Toscana seems to have popularized due to The Olive Garden. I’ve seen copycat recipes pop up all over the […]