35 Easy Low Carb Soups & Stews

One of our family favorites! Savory, spicy, and creamy, this Curried Cauliflower Pumpkin Soup is the ultimate healthy, naturally low carb comforting soup on a chilly day.

This Creamy Keto Tomato Soup recipe requires just a few ingredients, one-pot and a blender. It’s the perfect low carb soup recipe that will warm you up in fall & winter.

A fresh asparagus soup with cream, garlic, thyme, and parmesan to compliment. A comforting soup perfect to highlight seasonal produce.

I love this Keto Cream Mushroom Soup. Everything about it works for me. Earthy mushrooms balance the richness of the garlicky, creamy liquid. This recipe will become a cold-weather kitchen staple.

This smooth and creamy broccoli pistachio soup is an easy and delicious way to load up on antioxidants and vitamin C. Great as a quick, warming lunch or as a starter course.

Palak Soup is a stable in Indian cuisine. It’s a simple spinach soup that’s perfect for chilly nights.

This is a simple zucchini soup, full of the flavours of summer thanks to the basil. As well as delicious and easy to make, it’s low carb, paleo and gluten free too. It’s also a great way to use up all your excess summer zucchini’s.

An easy, one-pot dinner, this hearty soup has a rich savory broth peppered with veggies, bacon, and sausage. Keto and paleo-friendly depending on preparation.

This low carb creamy chicken pot pie soup is everyone’s favorite comfort food in soup form! So easy to make using your slow cooker and it can even be frozen to save even more time! Serve it with homemade keto butter crackers or your favorite keto biscuits.

Broccoli cheese soup with a new twist! This recipe is a delicious combination of your regular broccoli soup mixed with some crispy prosciutto that will light up your taste buds like never before.

Italian Wedding Soup is a classic and hearty soup that you will want to make over and over again. You will love this meatball filled low carb soup that is loaded with hearty vegetables.

This amazing keto chicken taco soup is loaded with tender pieces of chicken, hearty vegetables and cheesey goodness making a delicious and filling dinner on its own.

A play on potato leek soup, this low-carb version is even more decedent than the original. Using your Instant Pot will get this dinner on the table in 25 minutes.

Classic Thai chicken soup flavored coconut, shiitake mushrooms and a spicy kick from red curry!

Broccoli Alfredo Soup is a low carb creamy Italian sausage soup that is the ultimate in savory flavor. If you’re looking for a flavor-packed, rich and creamy bowl of decadent comfort food, this is what you need to make!

Classic jalapeño popper dip turned into a hearty soup with shredded chicken and topped with bacon and lots of cheddar cheese!

This is a savory, mouthwatering, heart-warming soup, you won't be able to stop eating. Made with zero carbs and gluten-free shirataki noodles.

One of the best winter soup from Eastern Europe. This Keto Sausage Sauerkraut Soup is a perfect mixture of tanginess coming from actual sauerkraut.

This keto Chicken Pot Pie Soup is full of simple ingredients that deliver huge on flavour. An easy quick recipe that the whole family will enjoy.

Try this super easy recipe for Chicken Broccoli Alfredo soup, for a quick set it and forget it meal that the entire family will love!

How do you make a Keto Pea and Ham Soup? Easy! Hemp seeds to the protein rescue!

This soup can be made with leftover turkey or chicken and is the perfect way to warm up from the inside.

Chili con Carne is a delicious, easy low carb chili without beans. Smokey, spicy, and filling, this keto chili features both texas-style hunks of beef and ground beef with peppers, tomatoes, and a secret ingredient to kick it up a notch. 

Warm up to a bowl of hot bacon cheeseburger soup. It's comforting, delicious, and simple to make. All you need is 25 minutes!

This keto Instant Pot beef and cabbage stew is a hearty, easy to prepare, budget-friendly soup that contains ground beef, cabbage, veggies & is surprisingly delicious and flavorful.

Inspired by a traditional Ethiopian stew called "tibs", this spicy lamb stew has intense flavors and some great heat! Delicious served over some lemon parsley cauliflower rice!

This super creamy and cheesy soup is filled with your favorite taco ingredients!

A trio of meats is highlighted in this rich and filling Creole stew. The roux is made with xanthan gum so unlike the traditional recipe, this version is gluten-free and low carb without sacrificing complexity of flavors.

A classic Filipino sour soup made with shrimp and low carb vegetables in a tamarind base.

This recipe for Keto Clam Chowder is so easy, you will never be tempted by the canned stuff again! It’s a rich and hearty meal that the entire family will love.