In the mood for a warm bowl of soup? This collection of 35 Low Carb Soups & Stews provides a treasure-trove of recipes for gluten-free, low carb, or keto diets. Easy, comfort food recipes that won’t skimp on flavor, these low carb soup options won’t disappoint!
35 Low Carb Soups & Stews
Whether it's a chilly and rainy day, or you have a cold, or you simply need a break from heavy eating, soups have the power the comfort, soothe, and fill you up. The flavor and ingredient combinations are endless. This collection features thirty-five utterly delicious low carb soups and stews to keep you cozy all winter long.
Sometimes you need a break from meat. These vegetarian-friendly soups (you may need to swap out broth/stock) let the garden harvest shine!
This is a simple zucchini soup, full of the flavours of summer thanks to the basil. As well as delicious and easy to make, it’s low carb, paleo and gluten free too. It’s also a great way to use up all your excess summer zucchini’s.
Chicken or Pork
A bevy of flavors and cuisines all starring your favorite "white" meats.
This low carb creamy chicken pot pie soup is everyone’s favorite comfort food in soup form! So easy to make using your slow cooker and it can even be frozen to save even more time! Serve it with homemade keto butter crackers or your favorite keto biscuits.
Broccoli Alfredo Soup is a low carb creamy Italian sausage soup that is the ultimate in savory flavor. If you’re looking for a flavor-packed, rich and creamy bowl of decadent comfort food, this is what you need to make!
Chili con Carne is a delicious, easy low carb chili without beans. Smokey, spicy, and filling, this keto chili features both texas-style hunks of beef and ground beef with peppers, tomatoes, and a secret ingredient to kick it up a notch.
A trio of meats is highlighted in this rich and filling Creole stew. The roux is made with xanthan gum so unlike the traditional recipe, this version is gluten-free and low carb without sacrificing complexity of flavors.
This recipe for Keto Clam Chowder is so easy, you will never be tempted by the canned stuff again! It’s a rich and hearty meal that the entire family will love.
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Hello, I’m Allyson…
A high school English teacher by day and wannabe chef by night, I create gluten-free and refined sugar-free recipes with a paleo or keto diet in mind. All eaters and all levels of kitchen expertise welcomed!
The best compliment you can give is trying my food and sharing it with others.