In the mood for a warm bowl of soup? This collection of 35 Low Carb Soups & Stews provides a treasure-trove of recipes for gluten-free, low carb, or keto diets. Easy, comfort food recipes that won't skimp on flavor, these low carb soup options won't disappoint!
35 Low Carb Soups & Stews
Whether it's a chilly and rainy day, or you have a cold, or you simply need a break from heavy eating, soups have the power the comfort, soothe, and fill you up. The flavor and ingredient combinations are endless. This collection features thirty-five utterly delicious low carb soups and stews to keep you cozy all winter long.
Vegetable
Sometimes you need a break from meat. These vegetarian-friendly soups (you may need to swap out broth/stock) let the garden harvest shine!
Curried Cauliflower Pumpkin Soup
One of our family favorites! Savory, spicy, and creamy, this Curried Cauliflower Pumpkin Soup is the ultimate healthy, naturally low carb comforting soup on a chilly day.
Easy Creamy Keto Tomato Soup
This Creamy Keto Tomato Soup recipe requires just a few ingredients, one-pot and a blender. It’s the perfect low carb soup recipe that will warm you up in fall & winter.
Creamy Asparagus Soup
A fresh asparagus soup with cream, garlic, thyme, and parmesan to compliment. A comforting soup perfect to highlight seasonal produce.
Keto Mushroom Soup Recipe
I love this Keto Cream Mushroom Soup. Everything about it works for me. Earthy mushrooms balance the richness of the garlicky, creamy liquid. This recipe will become a cold-weather kitchen staple.
Creamy Broccoli Pistachio Soup
This smooth and creamy broccoli pistachio soup is an easy and delicious way to load up on antioxidants and vitamin C. Great as a quick, warming lunch or as a starter course.
Palak Soup - Indian Spinach Soup Recipe (Dairy-Free)
Palak Soup is a stable in Indian cuisine. It’s a simple spinach soup that’s perfect for chilly nights.
Creamy Zucchini Basil Soup
This is a simple zucchini soup, full of the flavours of summer thanks to the basil. As well as delicious and easy to make, it’s low carb, paleo and gluten free too. It’s also a great way to use up all your excess summer zucchini’s.
Chicken or Pork
A bevy of flavors and cuisines all starring your favorite "white" meats.
Zuppa Toscana
An easy, one-pot dinner, this hearty soup has a rich savory broth peppered with veggies, bacon, and sausage. Keto and paleo-friendly depending on preparation.
Low Carb Creamy Chicken Pot Pie Soup | Crock Pot
This low carb creamy chicken pot pie soup is everyone’s favorite comfort food in soup form! So easy to make using your slow cooker and it can even be frozen to save even more time! Serve it with homemade keto butter crackers or your favorite keto biscuits.
Broccoli Cheese Soup with Prosciutto
Broccoli cheese soup with a new twist! This recipe is a delicious combination of your regular broccoli soup mixed with some crispy prosciutto that will light up your taste buds like never before.
Italian Wedding Soup Recipe
Italian Wedding Soup is a classic and hearty soup that you will want to make over and over again. You will love this meatball filled low carb soup that is loaded with hearty vegetables.
Crazy Good Low Carb Chicken Taco Soup
This amazing keto chicken taco soup is loaded with tender pieces of chicken, hearty vegetables and cheesey goodness making a delicious and filling dinner on its own.
Instant Pot Creamy Cauliflower Leek Soup
A play on potato leek soup, this low-carb version is even more decedent than the original. Using your Instant Pot will get this dinner on the table in 25 minutes.
Thai Coconut Curry Chicken Soup
Classic Thai chicken soup flavored coconut, shiitake mushrooms and a spicy kick from red curry!
Broccoli Alfredo Soup with Sausage
Broccoli Alfredo Soup is a low carb creamy Italian sausage soup that is the ultimate in savory flavor. If you’re looking for a flavor-packed, rich and creamy bowl of decadent comfort food, this is what you need to make!
Pizza Soup
This pizza soup is loaded with your favorite pizza flavors while being totally low carb. This soup is great for meal prep!
Jalapeño Popper Chicken Soup
Classic jalapeño popper dip turned into a hearty soup with shredded chicken and topped with bacon and lots of cheddar cheese!
Shirataki Chicken Noodle Soup
This is a savory, mouthwatering, heart-warming soup, you won't be able to stop eating. Made with zero carbs and gluten-free shirataki noodles.
Keto Sausage Sauerkraut Soup
One of the best winter soup from Eastern Europe. This Keto Sausage Sauerkraut Soup is a perfect mixture of tanginess coming from actual sauerkraut.
Chicken Pot Pie Soup
This keto Chicken Pot Pie Soup is full of simple ingredients that deliver huge on flavour. An easy quick recipe that the whole family will enjoy.
Chicken Broccoli Alfredo Soup | Crock Pot
Try this super easy recipe for Chicken Broccoli Alfredo soup, for a quick set it and forget it meal that the entire family will love!
Keto Pea and Ham Soup with Hemp Seeds
How do you make a Keto Pea and Ham Soup? Easy! Hemp seeds to the protein rescue!
Leftover Turkey (or Chicken) Soup Recipe
This soup can be made with leftover turkey or chicken and is the perfect way to warm up from the inside.
Beef or Lamb
Hearty and satisfying, beef or lamb based soups or stews always hit the spot.
Low Carb Chili con Carne
Chili con Carne is a delicious, easy low carb chili without beans. Smokey, spicy, and filling, this keto chili features both texas-style hunks of beef and ground beef with peppers, tomatoes, and a secret ingredient to kick it up a notch.
Easy Low Carb Bacon Cheeseburger Soup Recipe
Warm up to a bowl of hot bacon cheeseburger soup. It's comforting, delicious, and simple to make. All you need is 25 minutes!
Keto Instant Pot Cabbage Beef Stew
This keto Instant Pot beef and cabbage stew is a hearty, easy to prepare, budget-friendly soup that contains ground beef, cabbage, veggies & is surprisingly delicious and flavorful.
Instant Pot Ethiopian Lamb Stew
Inspired by a traditional Ethiopian stew called "tibs", this spicy lamb stew has intense flavors and some great heat! Delicious served over some lemon parsley cauliflower rice!
Low Carb Keto Taco Soup Recipe
This super creamy and cheesy soup is filled with your favorite taco ingredients!
Seafood
Seafood soups and stews always provide intense and inventive flavor combinations.
Shrimp & Sausage Gumbo
A trio of meats is highlighted in this rich and filling Creole stew. The roux is made with xanthan gum so unlike the traditional recipe, this version is gluten-free and low carb without sacrificing complexity of flavors.
Sinigang Na Hipon - Filipino Soup
A classic Filipino sour soup made with shrimp and low carb vegetables in a tamarind base.
Easy Clam Chowder
This recipe for Keto Clam Chowder is so easy, you will never be tempted by the canned stuff again! It’s a rich and hearty meal that the entire family will love.
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