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moroccan lamb chili spiced with harissa
Main Dishes

Moroccan Lamb Chili

Spicy harissa replaces traditional chili powder with sweet potatoes and chick peas in this lamb chili. Finished with herbs and lemon, you’ll be in North Africa in no time. It sounds un-American, but I tire of traditional ground beef chili. Maybe it’s the long winter getting the better of me, […]

ethiopian lamb stew
Main Dishes

Instant Pot Ethiopian Lamb Stew

nspired by the Ethiopian dish, tibs, this instant pot lamb stew blends ease with rich flavors of berbere spice, onions, and garlic. This hearty stew is perfect over Morrocan Cauliflower rice if you are eating low carb or keto, or injera or rice if carbs are a regular part of your diet. This dish can be easily made paleo by using ghee instead of butter. Best Ethiopian Lamb Stew – Low Carb, Paleo For Christmas, one of students gave me the wonderful gift of a book: Children of Blood and Bone by Tomi Adeyemi. The gift […]

Main Dishes, Soup

Zuppa Toscana (Low Carb, Keto)

Zuppa Toscana, or Tuscan-style soup, is given more fat and protein in this keto version, and far less carbs from the substitution of cauliflower for traditional potatoes. Zuppa Toscana Inspiration Zuppa Toscana seems to have popularized due to The Olive Garden. I’ve seen copycat recipes pop up all over the […]